薏米性微寒涼，脾胃虛寒嚴重者、孕婦、體質虛弱或水分不足者(常口唇幹裂、口渴)不宜長期服用薏米粥或單純薏米食物。
建議根據中醫“去性而取之”的原則，選擇適當的配伍，如與紅棗同食，或與滋補的麥冬、生地同煮，可中和薏苡仁的寒性。？
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