維他犬建議每天吃1-2瓷勺蜂蜜(1瓷勺10 ml)。
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為什麽會長胖？這是因為蜂蜜中80%的物質只是糖。
蜂蜜中含有葡萄糖和果糖，約占65%-80%；蔗糖很少，不超過8%；水約占16%-25%；維生素、礦物質、酶和有機酸的含量約占5%。
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所以吃蜂蜜想減肥是眾所周知的道理，因為糖吃多了容易胖！
更糟糕的是，蜂蜜中的糖分是人體容易吸收的果糖和葡萄糖！
可想而知，每天喝壹大杯蜂蜜水減肥的人，妳的無知讓妳白白胖胖了不少。
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