1、蘋果酚:蘋果含有神奇的“蘋果酚”，易溶於水，易被人體吸收。這種神奇的“蘋果酚”有七大功效:壹是抗氧化，保持食物新鮮；二是消除異味，可以去除魚腥味和口臭；三是防止蛀牙；第四，可以抑制黑色素和酶的產生；第五，可以抑制活性氧的發生，預防活性氧引起的各種生活方式疾病；第六，能抑制血壓上升，預防高血壓；第七，能抑制過敏反應，有壹定的抗過敏作用。
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2.蘋果酸:蘋果含有17種氨基酸，其中7種是人體必需但自身不能合成的氨基酸。它具有健身、防病、治病的多種功能。蘋果含有單寧和多種果酸，能幫助食物消化，有促進胃收斂、加速食物消化吸收的作用。蘋果酸可以穩定血糖，預防老年糖尿病，所以糖尿病人要吃酸蘋果。
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3、維生素H:蘋果中含有維生素H，可以防止白發和脫發，保持皮膚健康。維生素H又稱生物素、輔酶R，是壹種水溶性維生素，屬於維生素B族。它對於維生素C的合成以及脂肪和蛋白質的正常代謝至關重要。維生素H是維持人體自然生長和功能所必需的壹種水溶性維生素，也是維持正常生長發育和健康所必需的營養素，不能人工合成。
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4.維生素C:蘋果富含維生素C，維生素C是心血管系統的保護神，是心臟病患者的健康元素。美國研究人員也證明了“直接從新鮮水果中攝取維生素C比口服藥物更有效”。每天吃壹顆紅富士就能滿足人體每天所需的大部分維生素C。
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5.番茄紅素:蘋果富含番茄紅素和花青素，可預防心臟病、泌尿系統疾病和前列腺癌。
蘋果的功效和作用；
1，解渴:蘋果能潤喉潤燥，使人神清氣爽，心情舒暢。適合口幹、眼幹、思維過度、睡眠不足、言語過度的人。
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2、潤肺除煩:蘋果含有豐富的維生素，能保護呼吸道上皮，提高免疫球蛋白的功能，預防呼吸道感染。滋陰潤肺，去肺燥，去肺熱。讓人呼吸順暢舒適。
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3、健脾:適用於脾虛、運化無力引起的腹脹、便溏、食欲不振、四肢乏力等癥狀。
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4、解酒:蘋果能解毒乙醇毒性，解酒後能迅速排泄。能緩解酒後頭痛、腦脹、臉紅等癥狀。緩解胃對酒精的吸收，保護胃黏膜。
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5、養心:蘋果能保護心臟，保護心肌細胞，預防或緩解心悸、心律不齊等。
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6.抗癌:每天吃1個以上的蘋果，可使患大腸癌、食道癌、喉癌、乳腺癌、卵巢癌的風險降低9% ~ 42%。
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