可以放在壹起泡水,紅棗補血,沒問題。檸檬降火,枸杞滋陰補腎,護肝。互相之間沒有沖突,是否適合喝還要看個人的體質。平時容易口幹舌燥,舌苔黃,舌頭顏色比較紅,大便偏幹的話是不太合適。
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枸杞大棗檸檬壹起喝剛好屬性中和,不過,壹起泡水喝的時候枸杞不要放太多,枸杞是個大補的東西,效用雖然非常高,但是吃多了容易上火。
檸檬片含有抗氧化功效的水溶性維生素C,能有效改善血液循環不佳的問題。因此每天食用檸檬片枸杞泡水有助於強化記憶力、提高思考反應的靈活度。
檸檬片和枸杞子都富含維生素,檸檬片枸杞泡水具有很好的抗衰老效果。降低血壓、血脂和血糖。
擴展資料:
枸杞檸檬做法:
1、檸檬用鹽搓洗幹凈晾幹水分,枸杞洗凈後晾幹水分。
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2、檸檬應切片,倒入蜂蜜拌均勻。
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3、加入枸杞拌均勻。
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4、蓋上蓋子密封好放冰箱。放兩天即可食用。
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5、沖水喝美白。
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參考資料: