當前位置:菜譜大全網 - 素菜食譜大全 - 檸檬可以和枸杞紅棗壹起泡水喝嗎?(檸檬能和枸杞紅棗壹起泡水喝嗎)

檸檬可以和枸杞紅棗壹起泡水喝嗎?(檸檬能和枸杞紅棗壹起泡水喝嗎)

可以放在壹起泡水,紅棗補血,沒問題。檸檬降火,枸杞滋陰補腎,護肝。互相之間沒有沖突,是否適合喝還要看個人的體質。平時容易口幹舌燥,舌苔黃,舌頭顏色比較紅,大便偏幹的話是不太合適。

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枸杞大棗檸檬壹起喝剛好屬性中和,不過,壹起泡水喝的時候枸杞不要放太多,枸杞是個大補的東西,效用雖然非常高,但是吃多了容易上火。

檸檬片含有抗氧化功效的水溶性維生素C,能有效改善血液循環不佳的問題。因此每天食用檸檬片枸杞泡水有助於強化記憶力、提高思考反應的靈活度。

檸檬片和枸杞子都富含維生素,檸檬片枸杞泡水具有很好的抗衰老效果。降低血壓、血脂和血糖。

擴展資料:

枸杞檸檬做法:

1、檸檬用鹽搓洗幹凈晾幹水分,枸杞洗凈後晾幹水分。

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2、檸檬應切片,倒入蜂蜜拌均勻。

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3、加入枸杞拌均勻。

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4、蓋上蓋子密封好放冰箱。放兩天即可食用。

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5、沖水喝美白。

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參考資料:

/baike.baidu.com/item/%E6%9F%A0%E6%AA%AC%E6%9E%B8%E6%9D%9E%E8%8C%B6/18060457?fr=aladdin"target="_blank"title="只支持選中壹個鏈接時生效">百度百科-檸檬枸杞茶