1，選擇喝蘋果醋的時間。喝蘋果醋的最佳時間是每餐前半小時和睡前壹小時。飯前喝蘋果醋可以抑制食欲，減少脂肪攝入，而睡前喝蘋果醋可以幫助消化，從而起到減肥的作用。
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2.稀釋蘋果醋。純蘋果醋會損傷牙齒和喉嚨，所以在喝蘋果醋之前，要用開水或果汁稀釋。蘋果醋並不適合所有人。蘋果醋會刺激胃壁，所以胃酸過多或胃潰瘍的人不能喝蘋果醋減肥。
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3.蘋果醋的用量。普通成年人壹次喝大約5毫升蘋果醋。將這些蘋果醋加入100毫升熱水中，就可以喝了。同時，熱蘋果醋可以加速身體的新陳代謝，幫助燃燒體內多余的脂肪。
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4、結合有氧運動。在用蘋果醋減肥期間，要適量運動，每天保證至少30分鐘的有氧運動，如遊泳、慢跑、騎自行車等。有氧運動可以充分燃燒體內的糖分，還可以消耗體內的脂肪。喝蘋果醋減肥伴隨有氧運動，可以促進脂肪的燃燒。
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