材料:陳皮10g，荷葉5g。
調料:水250ml。
練習步驟:
1.新鮮荷葉切片，用清水洗凈，去除浮塵。
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2.砂鍋加水，水開後倒入陳皮。
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3.煮三分鐘後，加入荷葉。
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4.大火燒開後，繼續煮三分鐘，然後蓋上鍋蓋，小火燜五分鐘。
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5、喝的時候只帶湯，可以用濾網幫忙。
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