蒜苔200克，去皮把瘦豬肉200克，植物油40克，香油12克，醬油35克，料酒10克，甜面醬2克，水澱粉20克，蔥末3克。
步驟
1.將肉切成6厘米長的絲；蒜苔摘去老莖和花，洗凈，切成3厘米長的段，用開
水燙壹下，撈出控凈水分。
2.將油放入炒鍋內，上火燒熱後放入肉絲煸炒變色，下入蔥末、甜面醬、蒜苔攪炒均勻，烹入料酒、醬油，加湯少許，開鍋後勾芡，淋入香油，出鍋裝盤即可
Garlic shredded meat
Garlic sprout, 200 grams, peeled to 200 grams of lean pork, vegetable oil 40 grams, 12 grams of sesame oil, soy sauce 35 grams, 10 grams of cooking wine, fermented flour paste 2 grams, water, starch 20 grams, diced green onion 3 grams.
Step
1 the meat cut into 6 cm long silk; garlic off old stems and flowers, wash, cut into 3 cm long, with open
Water, remove and control the net water.
. the oil into the wok, lit heat after add pork stir fry color down into the diced green onion, flour paste, garlic stir fry evenly, cooked into the cooking wine, soy sauce, add a little soup, after boiling, thicken, pour sesame oil, pan installed dish can