壹下是歌詞
The ancient pharaohs were not too bright they say
他們說古埃及法老不算太靈光
but they made one contribution, that I live by to this day
但他們有個偉大的貢獻，讓我受用至今
It's the food pyramid, and it's approved by the U.S.D.A.
那就是食物金字塔，由美國農業部批準頒布
Whole grains are the foundation, so please take my advice
哦，五谷雜糧是基底，請聽從我的建議
Have five to eleven servings of bread, cereal, or rice
5~11份面包，麥片或米飯
three to five of vegetables, and four of fruits is best
3~5份蔬菜，4份水果最好不過
their antioxidants and fiber help you to digest
他們的抗氧化劑和膳食纖維能幫助妳消化
three servings of yogurt, milk, and cheese 3份酸奶，牛奶和奶酪
will help your bones and subsidise the cattle industry
將會幫助骨骼生長並資助畜牧業
A body needs to grow 身體需要生長
and growing takes proteins 生長需要蛋白質
That's why meat can be a tasty treat like fish or human beings
這就是肉類像魚和人類壹樣成為美味佳肴的原因（不會翻譯）
when you eat your sweets, be sure you try
當妳享受甜食時，壹定有節制
to limit your servings, or you'll DIE!!!
壹旦超過限度，妳就得死！！！
EVERYBODY! 大家壹起唱！
My body is a pyramid that's made of healthy food
身體是座由健康食物組成的金字塔
so do what we say 照我們說的做 (yeah)
eat right every day 每日合理膳食 (food)
I love you. 我愛妳
Buy American 買美國貨