1，涼茶
涼茶可以降火，這個我想大多數人都知道。涼茶是降火潤燥的經典飲品。壹般可以在家裏炒壹下或者去超市買現成的罐頭來喝，但不適合大量長期飲用，因為夏枯草成分超標會引起中毒。
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2、薄荷茶
薄荷本身就有降溫效果。但薄荷的葉子曬幹後，可以做薄荷茶，夏天泡壹杯薄荷茶，不僅喝起來特別涼，還能起到去火的作用，同時配合壹些檸檬皮，有美白的作用。
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3.菊花茶
菊花茶壹年四季都可以喝，對肝臟和眼睛特別好。臉上容易長東西的人也可以長期喝。總的來說沒有大忌，屬於野生茶。
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4.綠茶
與紅茶相比，綠茶具有良好的去火止渴、生津止渴的功效。綠茶也是最傳統的茶飲料之壹，夏天不妨試試冰綠茶。
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5.決明子茶
決明子也是壹種可以去火的茶，對咽炎、視力不好特別有效。近視的朋友可以在日常生活中多喝這種茶。
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擴展數據
降火輔助成分:
菊花、薄荷、檸檬、芥藍、白菜等食物中含有豐富的礦物質，尤其是鈣、鎂，具有安神降火、降血壓的神奇功效。多吃、常吃這些香的食物，可以安神降火。
在飲食中加入壹些新鮮的苦味食物，如苦瓜、杏仁、苦丁茶、芹菜、苦蕎、羽衣甘藍等。，還能快速排除體內毒素，清理腸道垃圾。
/baike . Baidu . com/item/% e9 % 99% 8d % E7 % 81% AB % E8 % 8c % B6/6026495 # 2 " target = " _ blank " title = "百度百科:江火茶">百度百科:降火茶