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芡實怎麽吃比較好?

不如把芡實做成芡實南瓜粥。首先將芡實和大米分別洗凈浸泡,南瓜洗凈切塊。將芡實倒入電飯鍋,加入南瓜,燒開,擴大飯鍋,煮至熟。

具體制作步驟如下:

1.芡實洗凈,用冷水浸泡1小時。

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2.將大米洗凈,浸泡在冷水中。

/iknow-pic . cdn . BCE Bos . com/3801213 FB 80 e 7 bec 9894929 c 202 EB 9389 b 506 b 05 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >中。/iknow-pic . cdn . BCE Bos . com/3801213 FB 80 e 7 bec 9894929 c 202 EB 9389 b 506 b 05?x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/3801213 FB 80 e 7 bec 9894929 c 202 EB 9389 b 506 b 05 "/>

3.洗南瓜。

/iknow-pic . cdn . BCE Bos . com/0824 ab 18972 BD 4071b 92428074899 e 510fb 30971 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >/iknow-pic . cdn . BCE Bos . com/0824 ab 18972 BD 4071b 92428074899 e 510fb 30971?x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/0824 ab 18972 BD 4071b 92428074899 e 51fb 309765438

4.給南瓜削皮,去掉果肉。

/ik now-pic . cdn . BCE Bos . com/908 fa 0 EC 08 fa 513d 58 fff da 3326d 55 fbb 2 FBD 972 " target = " _ blank " title = " " class = " ikqb _ img _ alink " & gt;/iknow-pic . cdn . BCE Bos . com/908 fa 0 EC 08 fa 513d 58 fff da 3326d 55 fbb 2 FBD 972?x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/908 fa 0 EC 08 fa 513d 58 fff da 3326d 55 FB B2 FBD 972 "/>

5.把南瓜切成滾刀塊。

/iknow-pic . cdn . BCE Bos . com/5366d 0160924 ab 18bb 96704 a 3 afae 6 CD 7 a 890 BCE " target = " _ blank " title = " " class = " ikqb _ img _ alink " >/iknow-pic . cdn . BCE Bos . com/5366d 0160924 ab 18bb 96704 a 3 afae 6 CD 7 a 890 BCE?x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/5366d 0160924 ab 18bb 96704 a3 afae 6 CD 7a 890 BCE "/>

6.將芡實倒入電飯鍋。

/iknow-pic . cdn . BCE Bos . com/78310a 55b 319 ebc 4 Fe 2 ce 7e 48d 26 cffc 1e 171672 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >/iknow-pic . cdn . BCE Bos . com/78310 a55b 319 ebc 4 Fe 2 ce 7e 48d 26 cffc 1e 171672?x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/78310 a55b 319 ebc 4 Fe 2 ce 48d 26 cffc 1e 171672

7.將南瓜放入電飯煲中,加入適量的水,選擇煮粥。

/iknow-pic . cdn . BCE Bos . com/cf 1b9d 16 fdf AAF 512e 6310c 2835494 eef 11f 7 ACF " target = " _ blank " title = " " class = " ikqb _ img _ alink " >/iknow-pic . cdn . BCE Bos . com/cf 1b9d 16fdfaaf 512e 6310c 2835494 eef 11f 7 ACF?x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/cf 1b9d 16 fdfaaf 512e 6310c 2835494 eef 165438

8.再次開鍋,淘米入鍋。

/iknow-pic . cdn . BCE Bos . com/8644 ebf 81a4c 510f 435373676 f 59252 DD 42 aa 53 c " target = " _ blank " title = " " class = " ikqb _ img _ alink " >/iknow-pic . cdn . BCE Bos . com/8644 ebf 81a4c 510f 435373676 f 59252 DD 42 aa 53 c?x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/8644 ebf 81a4c 510f 43537373676 f 59252 DD 42 aa 53 c "/>

9、出鍋,入碗。

/iknow-pic . cdn . BCE Bos . com/241 f95 CAD 1 c8a 786 CEB CDB 736809 c 93d 70 cf 503 c " target = " _ blank " title = " " class = " ikqb _ img _ alink " >/iknow-pic . cdn . BCE Bos . com/241 f 95 CAD 1 c8a 786 CEB CDB 736809 c 93d 70 cf 503 c?x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/241 f95 CAD 1 c8a 786 CEB CDB 736809 c 93d 70 cf 503 c "/>;

註意事項:

芡實比較硬,需要提前浸泡,長時間燉煮,才能保證煮熟了吃。