準備材料:鱈魚3片，大蒜5瓣，黃油少許，鹽少許，黑胡椒少許，海鮮醬少許。
生產步驟:
1.材料:鱈魚3片，大蒜5瓣，黃油少許，鹽少許，黑胡椒少許，海鮮醬少許，鱈魚3片。把它們冷凍在包裝裏。不要拆卸它們。
/iknow-pic . cdn . BCE Bos . com/35 a 85 EDF 8 db 1cb 137 DAA 54 F9 d 354564 e 93584 b 1c " target = " _ blank " title = " " class = " ikqb _ img _ alink " >中。/iknow-pic . cdn . BCE Bos . com/35 a 85 EDF 8 db 1cb 137 DAA 54 f 9d 354564 e 93584 b 1c？x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/35 a 85 EDF 8db 1cb 137 DAA 54 F9 d 354564 e 93584 b 1c "/>
2.打開冷凍鱈魚的包裝，用廚房紙吸收多余的水分。冷凍鱈魚含水量高，不烘幹容易出水，影響口感。
/iknow-pic . cdn . BCE Bos . com/e 7 CD 7 b 899 e 510fb 375531 c7dd 733 c 895d 0430 c 95 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >/iknow-pic . cdn . BCE Bos . com/e7cd 7b 899 e 510fb 375531 c7dd 733 c 895d 0430 c 95？x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/e7cd 7b 899 e 510fb 375531 c 7d d733 c 895d 0430 c 95 "/>
3.蒜瓣切片，在平底煎鍋裏放黃油，然後放入蒜片，小火煎至棕色。
/iknow-pic . cdn . BCE Bos . com/63 d9 f2d 3572 c 11 df 14 add 7 c 96d 2762d 0f 603 C2 d 8 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >；/iknow-pic . cdn . BCE Bos . com/63d 9 f2d 3572 c 11 df 14 add 7 c 96d 2762d 0f 603 c 2d 8？x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/63 d9f 2d 3572 c 11 df 14 add 7 c 96d 2762d 0f 603 c 2d 8 "/>
4.不用的蒜片全部去掉，只在已經炸過蒜片的黃油裏炸鱈魚。
/iknow-pic . cdn . BCE Bos . com/0e 2442 a 7d 933 c 895 af 17f 391373 f 0830200 ea " target = " _ blank " title = " " class = " ikqb _ img _ alink " >中。/iknow-pic . cdn . BCE Bos . com/0e 2442 a 7d 933 c 895 af 17f 391df 1373 f 0830200 ea？x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/0 e 2442 a 7d 933 c 895 af 17f 1df 1373 f 0830200 ea "/>；
5、鱈魚入鍋，兩面煎，煎透再翻面，以免魚爛。出鍋大概需要三到四分鐘。如果鱈魚又大又厚，適當延長時間。
/iknow-pic . cdn . BCE Bos . com/ac4bd 11373 f 08202d 9 aefad 545 fbfb edab 641b 1f " target = " _ blank " title = " " class = " ikqb _ img _ alink " >中。/iknow-pic . cdn . BCE Bos . com/ac4bd 11373 f 08202d 9 aefad 545 fbfb edab 641b 1f？x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/AC 4 BD 11373 f 08202d 9 aefad 545 fbfb edab 641f "/>；
6.最後撒上鹽和黑胡椒，鱈魚炒熟。
/iknow-pic . cdn . BCE Bos . com/3b 292 df 5 E0 Fe 992591 EC 02 ba 3 aa 85 EDF 8 CB 17173 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >中。/iknow-pic . cdn . BCE Bos . com/3b 292 df 5 E0 Fe 992591 EC 02 ba 3 aa 85 EDF 8 CB 17173？x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/3b 292 df 5 E0 Fe 992591 EC 02 ba 3a a85 EDF 8 CB 1765438 "/>
7.裝之前用廚房紙吸去表面多余的油。
/iknow-pic . cdn . BCE Bos . com/faf2b 2119313 b 07 e 305 E3 be 202d 7912396 DD 8 c 7d " target = " _ blank " title = " " class = " ikqb _ img _ alink " >/iknow-pic . cdn . BCE Bos . com/faf2b 2119313b 07 e 305 E3 be 202d 7912396 DD 8 c 7d？x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/faf2b 2119313 b 07 e 305 E3 be 202d 7912396 dd8 c7d "/>
8.撒上調味汁即可食用。
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