蜜蜂從植物花朵上攝取含水量約為75%的花蜜或分泌物，儲存在第二個胃裏。在體內各種轉化的作用下，經過15天，它們反復釀造各種維生素、礦物質、氨基酸達到壹定的數值，同時將花蜜中的多糖轉化為可被人體直接吸收的單糖葡萄糖和果糖。
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黑木耳味甘，性平，藥用功效多。可益氣強身，促進血液循環，防治缺鐵性貧血。可以養血養顏，使皮膚紅潤有光澤，疏通腸胃，對高血壓患者也有幫助。
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常吃苦瓜可以增強皮質的活力，使皮膚細嫩健美。澆鮮苦瓜汁或煎湯，對肝火、胃脘痛、濕熱痢疾是很好的輔助食療；鮮苦瓜搗碎外敷治療癰癤；夏天孩子容易得痱子。將苦瓜切片，試著擦拭身上的痱子，可以盡快治愈。苦瓜可以通過煮水或烹飪食物來散熱和解暑。
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綠豆是最常見的豆類之壹，但是在炎熱的夏天，我們會吃到美味的消暑綠豆湯。綠豆是我國人民的傳統豆類食品。綠豆比粳米含有更多的維生素、鈣、磷、鐵等礦物質。所以它不僅有很好的食用價值，還有非常好的藥用價值，有“好谷濟世”之說。
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茶葉中含有兒茶素、膽固醇酮、咖啡因、肌醇、葉酸、泛酸等成分，能改善人體健康。茶飲料——茶被譽為“世界三大飲料之壹”。
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