/iknow-pic . cdn . BCE Bos . com/79 F0 f 736 AFC 37931bd 6585 c 9 e 7 C4 b 74542 a 911 C4 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >/iknow-pic . cdn . BCE Bos . com/79 F0 f 736 AFC 37931bd 6585 c 9 e 7 C4 b 74542 a 911 C4？x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/79 f0f 736 AFC 37931bd 6585 c 9 e 7 C4 b 74542 a 911 C4 "/>
2.用濕毛巾弄濕鞋跟，使其變軟。拿壹個圓柱形的物體，比如壹個瓶子，像搟面杖壹樣把腳後跟按幾下，直到磨腳的位置變得光滑平整。
/iknow-pic . cdn . BCE Bos . com/94 CAD 1 c8 a 786 c 917061c 51 d9c 53d 70 cf 3 BC 75736 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >/iknow-pic . cdn . BCE Bos . com/94 CAD 1c8a 786 c 917061c 51 d9c 53d 70 cf 3 BC 75736？x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/94 CAD 1 c8a 786 c 917061 c 51 d9c 53d 70 cf 3 BC 75736 "/>
3.把廢報紙揉成壹團，用水打濕，但不要完全浸濕，然後塞進鞋子蹭腳的地方。壹定要填得緊緊的。
/iknow-pic . cdn . BCE Bos . com/83025 aafa 40 f 4 BF B4 b 7d 9 db 40 f 4 f 78 f 0 f 63618 a4 " target = " _ blank " title = " " class = " ikqb _ img _ alink " & gt；/iknow-pic . cdn . BCE Bos . com/83025 aafa 40 f 4 BF B4 b 7d 9 db 40 f 4 f 78 f 0 f 63618 a4？x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/83025 aafa 40 f 4 BF B4 b 7d 9 db 40 f 4 f 78 f 0f 0f 63618 a4 "/>；
4、用電吹風加熱腳後跟內側，同時可以用手微微下蹲，這樣可以使皮質變軟。
/iknow-pic . cdn . BCE Bos . com/377 adab 44 aed 2 e 73458d 85 cc 8 b 018 b 86 D6 faee " target = " _ blank " title = " " class = " ikqb _ img _ alink " >；/iknow-pic . cdn . BCE Bos . com/377 adab 44 aed 2e 73458d 85 cc 8b 01a 18 b 86d 6 faee？x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/377 adab 44 aed 2e 73458d 85 cc 8 b 01a 18 b 86 D6 faee "/>；
5.把我們平時用的身體乳、凡士林或者護手霜塗在鞋後跟，來回摩擦，軟化皮質。
/iknow-pic . cdn . BCE Bos . com/e 850352 AC 65 c 10384 cebcd 22 be 119313b 17e 89 BC " target = " _ blank " title = " " class = " ikqb _ img _ alink " >/iknow-pic . cdn . BCE Bos . com/e 850352 AC 65 c 10384 cebcd 22 be 119313b 17e 89 BC？x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/e 850352 AC 65 c 10384 cebcd 22 be 119313b 17e 88
6.穿鞋前，在我們的腳後跟塗上厚厚的壹層止汗身體霜，或者肥皂、蠟燭等固體霜，也可以防止搓腳。
/iknow-pic . cdn . BCE Bos . com/58e E3 D6 d 55 fbb 2 fbb 6 af 58 f 2434 a 20a 44723 dc4e " target = " _ blank " title = " " class = " ikqb _ img _ alink " & gt；/iknow-pic . cdn . BCE Bos . com/58 ee 3d 6d 55 fbb 2 fbb 6 af 58 f 2434 a 20a 44723 DC 4 e？x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/58 ee D6 d 55 fbb 2 fbb 6 af 58 f 2434 a 20 a 44723 dc4e "/>
7.嬰兒爽身粉還可以防止搓腳。灑在鞋裏可以減少走路時鞋和腳的摩擦。