配料:蜂蜜、桂圓、紅棗、枸杞。
調料:白糖
練習步驟:
1.紅棗洗凈後，用刀切成兩半，去掉棗核。桂圓也是去殼去核的。
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2.桂圓曬幹，紅棗用冷水浸泡20分鐘。
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3.將紅棗、桂圓、冰糖放入湯鍋中，加水，大火燒開後，改小火燉30分鐘左右，至水幹。
保持小火，用勺子在鍋裏攪拌，把棗子打成棗泥。
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4.將煮好的棗倒入碗中晾涼，然後倒入蜂蜜拌勻。
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5.用保鮮膜放冰箱裏。喝的時候，取1湯匙左右和幾個梅德拉爾，倒入溫水中拌勻。
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