需要提前準備好的材料包括：菠菜155克、豬腰1個、油適量、鹽3g、料酒1勺、生粉1勺、姜1塊、雞精2g。
1、第壹步把準備好的豬腰洗凈切好，放入鹽，料酒，生粉用手抓勻，靜置10分鐘。
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2、把菠菜去根，使用清水洗凈。
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3、然後鍋裏放入適量的水，加入姜和油，大火煮開。
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4、放入菠菜，煮熟盛出瀝幹水。
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5、鍋裏放入腌制好的豬腰，使用大火煮開。
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6、接著鍋內放入燙好的菠菜，鹽，雞精，攪拌均勻。
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7、攪拌均勻後盛入碗中，這樣菠菜豬腰湯就已經完成了。
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