蒲公英根怎麽吃？

蒲公英通常是涼著吃的。蒲公英富含維生素A和維生素C，還有各種其他微量元素。同時也有非常好的藥用效果。具有清熱解毒、排毒養顏、消腫散結、利尿通淋的功效。

準備材料:蒲公英、蒜瓣、辣椒、醬油、雞精、鹽、

1.首先，將蒲公英清洗幹凈，切成小塊。

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2.準備蒜瓣，剁椒。醬油、雞精、鹽等配料。

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3.將蒲公英放入沸水中，燒開後瀝幹水分。加入適量的花椒、蒜、油、鹽、調味醋等。

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4.然後拌勻即可食用。

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