經常吃糯米有什麽好處？

1，好處:年糕含有蛋白質、脂肪、碳水化合物、煙酸、鈣、磷、鉀、鎂等營養健康元素。吃完了，對身體有好處。壹是暖脾胃，二是止瀉，三是減大便，四是收自汗。

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2.缺點:制作年糕的原料中有糯米，部分腸胃不好的群體食用後容易消化不良。吃多了不容易消化，胃也不舒服。

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糯米是糯米的去殼米，我國南方稱之為糯米，而北方多稱之為糯米。糯米是制作糯米點心的主要原料，如粽子、八寶粥和各種甜品，也是釀造醪糟(甜米酒)的主要原料。