第二，富含維生素B2的食物:肉類和牛奶。豬肝、牛奶、豬肉(肥瘦)、小麥粉、羊腎、油菜、雞肝、大米、雞蛋、黃瓜、
3.富含泛酸鈣的食物:肝臟、酵母、谷類。
B3盛產的食物:全麥制品、糙米、綠豆、芝麻、花生、蘑菇、紫菜、無花果、乳制品、雞蛋、雞肉、肝臟、瘦肉、魚等。白菜和菠菜
5.富含維生素B6的食物:含量最高的是白肉(如雞肉、魚肉)；其次是動物肝臟、豆類和蛋黃；水果和蔬菜中維生素B6的含量也很高。
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