火鍋減肥法這樣吃火鍋讓妳更掉秤

不要選

魚籽福袋240大卡/100g、甜不辣226大卡/100g、牛筋丸242大卡/100g、炸腐竹485大卡/100g、豆腐串214大卡/100g。

推薦吃

黑豆花70大卡/100g、包漿豆腐108大卡/100g、土豆片81大卡/100g、烏冬面129大卡/100g、芋頭56大卡/100g。

不要選

肥牛卷250大卡/100g、午餐肉229大卡/100g、脆皮腸302大卡/100g、小肉337大卡/100g、

油豆泡245大卡/100g。

推薦吃

精瘦牛肉113大卡/100g、巴沙魚79大卡/100g、鴨血108大卡/100g、豆腐84大卡/100g、毛肚72大卡/100g。

不要選

方便面447大卡/100g、油條388大卡/100g、年糕220大卡/100g、紫薯球242大卡/100g、包心魚卷170大卡/100g。

推薦吃

鴨腸129大卡/100g、蝦滑79大卡/100g、大蝦94大卡/100g、龍蝦球108大卡/100g、豆幹152大卡/100g。

不要選

芝麻醬630大卡/100g、花生醬632大卡/100g、辣椒油900大卡/100g、牛油鍋252大卡/100g、骨頭濃湯鍋190大卡/100g。

推薦吃

醬油63大卡/100g、小米辣10大卡/100g、醋68大卡/100g、番茄鍋128大卡/100g、菌菇鍋123大卡/100g。