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喝豆漿的危害?

豆漿中含有壹些抗營養因子,不僅不利於營養物質的消化吸收,而且對健康有害。

比如豆類含有抑制劑、皂甙、凝集素,這些都對人體有害。對付它們最好的辦法就是煮豆漿。長期吃豆漿的人,不要忘了補充微量元素鋅。

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