午餐:雜糧饅頭120g(對應面粉75g份，蒸紅薯1份100g，大白菜豆腐肉絲湯(大白菜0.4份212g，北豆腐1份100g，肉片65438)。？
膳食:紅富士蘋果1份216g，核桃0.5份7g。？
晚餐:面湯225g 3份(對應面粉75g)、水煮西蘭花(西蘭花75g 0.3份、橄欖油10g 0份)、清蒸帶魚(帶魚1份、醬油蒸魚71g)。
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