其中黑米膳食纖維含量高，有利於腸道蠕動和消化。維生素B1、維生素B2、煙酸、鉀、鎂、鋅、硒的含量也高於普通大米。
黑豆味甘、性平，不僅形似腎，還具有補腎強身、活血利尿、解毒潤膚的功效，特別適合腎虛患者食用。
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/HB . People . com . cn/N2/2017/0905/c 192237-30694796 . html " target = " _ blank " title = "人民網-試試三黑豆漿作為補腎首選">人民網-補腎首選三黑食品。試試三粒黑豆漿補腎。