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2、含壹分鐘，進行正常的漱口，然後吐掉。
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3、接著再含20毫升的比那氏漱口水，含住30分鐘。
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4、漱口時要將涑口水含在口內鼓動兩腮與嘴部，使其在口腔內能充分與牙齒牙齦接觸。
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5、然後吐掉比那氏漱口水即可，不用再用清水漱口。
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