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五寶茶真配方

五寶茶的配料:百合幹40g,紅棗20g,龍眼肉30g,銀耳30g,山藥30g,黃冰糖30g,水1200ml。百合葉需要提前泡在鹽水裏,不容易煮開,可以去除苦味。

制作五寶茶的過程:?

1.材料準備:幹百合40g,紅棗20g,龍眼肉30g,銀耳30g,山藥30g,黃冰糖30g。

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2.紅棗、桂圓、山藥洗凈備用。

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3.將百合浸泡在水中3小時。

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4.將銀耳用熱水浸泡,浸泡後撕成小塊。

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5.將所有備用材料放入電飯煲,按下煮粥鍵。

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6、熟了,把紅糖出鍋,美味的五寶茶湯就做好了。

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需要註意的事項

1.百合比較苦,需要提前泡。可以用熱糖水或鹽水浸泡。

2.百合建議泡3-5個小時。泡的時間太長容易燒開。

3、沒有電飯鍋,也可以小火煨。