主料:牛尾500g、西紅柿4個、洋蔥半根、胡蘿蔔1根、土豆500g、蔥半根、姜1根、鹽15g、番茄醬30ml、黑胡椒適量、味精少許。
1，牛尾用清水浸泡洗凈血水，瀝幹後放入無油熱鍋中炸熟。
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2.洋蔥洗凈切片，牛尾煎至兩面發白出油，然後倒入洋蔥片翻炒。
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3、另起鍋，姜片，蔥花，大蔥炒至表面微焦。
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4.將步驟2、3中的食材倒入高壓鍋中，然後將清水倒入食物中，壓35分鐘左右。
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5.洗凈準備好其他食材，西紅柿切成大塊。
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6.將土豆去皮切塊，放入盛有水的容器中，防止氧化。
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7.胡蘿蔔洗凈，切滾刀塊。
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8、另起鍋，開中火，倒入少量油，倒入番茄塊炒至軟爛。
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9.高壓鍋按下後，放氣，打開，撇去浮沫。
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10，倒入炒好的西紅柿和番茄醬，攪拌均勻，然後倒入土豆和胡蘿蔔。
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11，最後壓20分鐘，加入黑胡椒、鹽、味精調味。
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