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有哪些垃圾食品和綠色食品?(用英文表達)

垃圾食品 世界衛生組織公布的十大垃圾食品包括:油炸類食品、腌制類食品、加工類肉食品(肉幹、肉松、香腸、火腿等)、餅幹類食品(不包括低溫烘烤和全麥餅幹)、汽水可樂類飲料、方便類食品(主要指方便面和膨化食品)、罐頭類食品(包括魚肉類和水果類)、話梅蜜餞果脯類食品、冷凍甜品類食品(冰淇淋、冰棒、雪糕等)、燒烤類食品。

Deep-fry kind food , pickle the food (the jerky , dried meat floss , sausage , ham etc.) , biscuit are similar to food (do not melt food) including that bake and whole-wheat biscuit ) of low temperature , soft drink Coca Cola kind drink , convenient kind food pointing to instant noodles and expanding (mainly being similar to food , processing kind meat, can kind food (including fish meat and fruit kind), preserved plum candied fruit preserved fruit kind food, freezing sweet category food (ice cream, popsicle, ice cream and so on), barbecue kind food.

綠色食品 1.最佳水果木瓜、草莓、橘子、柑子、獼猴桃、芒果、杏、柿子和西瓜。

2.最佳蔬菜紅薯既含豐富維生素,又是抗癌能手,為所有蔬菜之首;其次是蘆筍、卷心菜、花椰菜、芹菜、茄子、甜菜、 胡 蘿蔔、薺菜、苤蘭菜、金針菇、雪裏蕻、大白菜。

3.最佳肉食鵝鴨肉化學結構接近橄欖油,有益於心臟。雞肉、新鮮魚、蝦類。

4.最佳湯類雞湯最優,特別是母雞湯還有防治感冒、支氣管炎的作用,尤其適用於冬春季飲用。

5.最佳食用油玉米油、米糠油、芝麻油、橄欖油、花生油等尤佳,植物油與動物油1:0.5為宜。

6.最佳護腦食物菠菜、韭菜、南瓜、蔥、椰菜、柿椒、豌豆、番茄、胡蘿蔔、小青菜、蒜苗、芹菜等蔬菜,核桃、花生、開心果、腰果、松子、杏仁、大豆等殼類食物以及糙米飯、豬肝等。

1. The best fruit Chinese flowering quince , strawberry , tangerine , tangerine , Chinese gooseberry , mango , apricot , persimmon and watermelon. 2. Now that the best vegetable sweet potato containing rich vitamins, of being an anticancer expert , being all vegetable; Be an asparagus , cabbage , cauliflower , celery , eggplant , beet , carrot , shepherd's purse, Pie orchid dish , winter mushroom , potherb mustard , Chinese cabbage secondly. 3. Carnivorous goose of the best duck meat chemistry structure approaches lucca oil , benefits the heart. Chicken , new fresh fish , shrimp resemble. 4. The best soups chicken soup is optimum , especially, the hen soup still has prevention and cure cold , the English disease effect , applies to winter spring season especially drink. 5. The best edible oil maize oil , rice bran oil , sesame oil , lucca oil , arachis oil etc. are especially good, plant oil 1:0.5 is suitable with animal oil. 6. The best protects brain food vegetable such as spinach , Chinese chive , Spanish gourd , onion , broccoli , persimmon hot spice plant , pea , tomato , carrot , small green vegetables , garlic bolt , celery , walnut , peanut , joyful fruit , cashew , pine nut , shell such as almond , soybean are similar to food and brown rice meal , pork liver etc.