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魚頭湯營養價值高嗎?

魚頭含有豐富的蛋白質、脂肪、鈣、磷、鐵和維生素。多吃魚頭湯有益氣和中、生津潤燥、清熱解毒的作用。

鮮菇魚頭湯的做法

材料:壹個魚頭,壹根胡蘿蔔,蔥姜,鮮蘑菇。

1.食物準備

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2.韭菜、胡蘿蔔、生姜分別處理。

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3.將鮮蘑菇洗凈備用。

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4.鍋裏燒熱油,放入姜片使其聞香,然後放入魚頭,繼續中火煎至兩面金黃即可。

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5.改火,然後加開水。

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6.當湯汁翻滾約15分鐘時,壹起加入胡蘿蔔、香菇、蔥。

/iknow-pic . cdn . BCE Bos . com/7c 1ed 21 b0ef 41 BD 5a 8 FD 19935 DDA 81 CB 39 db 3d 2e " target = " _ blank " title = " " class = " ikqb _ img _ alink " >中。/iknow-pic . cdn . BCE Bos . com/7c 1ed 21 b0ef 41 BD 5a 8 FD 19935 DDA 81 CB 39 db 3d 2e?x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/7c 1ed 21 b0ef 41 BD 5a 8 FD 1935 DDA 81 CB 39 db 3d 2e "

7.讓火燃燒大約10分鐘。

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8.關火後加入鹽和白胡椒粉調味。

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