1，取出腰椎腺。
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2.如果想吃腰腺，也可以弄破後再放壹層鹽。大概十幾分鐘後就可以用水洗了，這樣會減少腎的氣味。
二、挑選豬腎的方法
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反彈有序，這是壹個好腰。
熱腰花練習
壹.使用的材料
1.材料:豬腰2個，蒜苗2根，澱粉適量，幹辣椒面適量。
2.輔料:郫縣豆瓣、蒜、姜、醬油、鹽、糖、醋。
第二，實踐
1.提前準備好原料，將腰子清洗幹凈，用刀將腰騷從中間綻放(壹定要清洗幹凈)，沖洗幹凈，將腰子切的那壹面用刀切成十字刀，再切成方塊備用。
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2.將切好的腰花用料酒、濕澱粉、鹽抓勻，調好輔料，包括郫縣豆瓣、幹辣椒面、鹽、糖、醬油、醋。
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3.鍋裏燒熱油，把鍋裏的蒜末和姜米翻炒壹下，倒入準備好的腰花裏。翻炒4、5次後，立即將調好的輔料和蒜苗倒入鍋中，翻炒4、5次出鍋。
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4、迅速將炒好的腰花裝盤。