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蓮藕和木耳可以壹起吃嗎?

可以,下面是木耳和蓮藕壹起吃的具體方法。

材料:脆皮香腸6根,黑木耳1把,薯片/藕片若幹,蟹棒2根,魚豆腐6個,桂花香腸4根,小白菜1個,各3粒,西蘭花半個,洋蔥1/4個。

輔料:花生油適量、香葉4片、花椒1撮、八角2個、大蒜4瓣、生姜幾片、1線性辣椒、幹紅辣椒8個、豆瓣醬2勺、小米椒3個、香蔥和白蔥4片、醬油適量、鹽適量、味精適量、白芝麻適量。

步驟:

1,所有材料準備好,配菜清洗幹凈,切好裝盤備用。

/iknow-pic . cdn . BCE Bos . com/d 01373 f 082025 AAF 40 C3 b 5d 4 f 5 edab 64034 f 1a 38 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >/iknow-pic . cdn . BCE Bos . com/d 01373 f 082025 AAF 40 C3 b 5d 4 f 5 edab 64034 f 1a 38?x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/d 01373 f 082025 AAF 40 c 3 b 5d 4 F5 edab 64034 f 1a 38 "/>;

2.將肉丸放入鍋中煮熟,瀝幹水分,裝盤待用。

/iknow-pic . cdn . BCE Bos . com/72f 082025 aafa 40 FAE 3705 c2a 564034 f 78f 01938 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >中。/iknow-pic . cdn . BCE Bos . com/72f 082025 aafa 40 FAE 3705 c2a 564034 f 78f 01938?x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/72f 082025 aafa 40 FAE 3705 C2 a 564034 f 78f 01938 "/>

3.將配菜中難煮的食材焯水至九成左右(土豆或豆角壹定要煮),瀝幹水分,撈出備用。

/iknow-pic . cdn . BCE Bos . com/4b 90 f 603738 da 977 C2 ce 4d 34 be 51f 8198718e 3c 9 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >中。/iknow-pic . cdn . BCE Bos . com/4b 90 f 603738 da 977 C2 ce 4d 34 be 51f 8198718e 3c 9?x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/4b 90 f 603738 da 977 C2 ce 4d 34 be 51f 8198718e 3c 9 "/>

4.鍋中放入適量花生油,然後放入花椒、香葉、八角。小火煎好後,用漏勺全部撈出,鍋裏只留油。

/iknow-pic . cdn . BCE Bos . com/622762 d0f 703918f 8221f 6d 55 F3 d 269759 EEC 439 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >中。/iknow-pic . cdn . BCE Bos . com/622762d 0f 703918f 8221f 6d 55 f 3d 269759 EEC 439?x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/622762 d0 f 703918f 8221 f 6d 55 F3 d 269759 EEC 439 "/>;

5.加入蔥片、姜片、蒜片和幹紅辣椒,然後加入2勺郫縣豆瓣醬(我的勺子不大),開始小火翻炒至底料均勻。

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6、倒入所有主料,中大火翻炒均勻,讓每壹種食材都均勻沾上醬料。

/iknow-pic . cdn . BCE Bos . com/d 01373 f 082025 AAF 40 AFB 5d 4 f 5 edab 64034 f 1a 14 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >中。/iknow-pic . cdn . BCE Bos . com/d 01373 f 082025 AAF 40 AFB 5d 4 f 5 edab 64034 f 1a 14?x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/d 01373 f 082025 AAF 40 AFB 5d 4 F5 edab 64034 f 1a 14 "/>

7.加入適量醬油和鹽繼續翻炒均勻。麻辣香鍋還沒熟就加點味精提提神。

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8.如果覺得不夠辣,可以倒壹點點自己的辣椒油。麻辣香鍋端上來,切壹些小米辣和青絲椒點綴壹下,最後撒上適量的白芝麻。

/iknow-pic . cdn . BCE Bos . com/342 AC 65 c 10385343 ad 444 C3 e9d 13 b 07 ECA 808822 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >/iknow-pic . cdn . BCE Bos . com/342 AC 65 c 10385343 ad 444 C3 e9d 13 b 07 ECA 808822?x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/342 AC 65 c 10385343 ad 444 c 3 e 9d 13 b 07 ECA 808822 "/>