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芝麻葉怎麽吃

幹芝麻葉吃前要用開水燙壹下。吃的方法有很多,比如炒菜,涼拌。

芝麻葉含有大量的脂肪和蛋白質,以及糖、維生素A、維生素E、卵磷脂、鈣、鐵、鎂等營養成分。芝麻葉含有豐富的維生素E,能防止脂質過氧化物對皮膚的傷害,使皮膚白皙潤澤,預防各種皮膚炎癥。芝麻葉還有養血的功效,可以治療皮膚幹燥粗糙,使皮膚細膩、光滑、紅潤。

以下是芝麻葉面條的制作方法:

準備材料:芝麻葉、面條、鹽、香油、水。

生產步驟:

1.將幹芝麻葉浸泡在清水中三個小時。

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2.泡開後,洗幹凈。

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3.鍋中放水,放入洗凈的芝麻葉,燒開。

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4.水燒開後,加入面條。

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5.大火再次沸騰,轉中火。直到面條達到想要的味道,加鹽調味。

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6.盛出,淋上香油。方法簡單,原味芝麻葉面就做好了。

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