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黑枸杞用什麽泡水好?

黑枸杞可以和紅枸杞壹起泡水,或者和銀耳壹起煮。

材料:銀耳半個,黑枸杞50個,枸杞20個,桂花蜂蜜30克。

生產方法:

1,銀耳提前泡4小時。

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2.將銀耳撕成碎片放入砂鍋中,不加水。

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3.蓋上鍋蓋,大火燒開,再轉小火燉至銀耳發粘。

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4.關火,放入黑枸杞。

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5、放入紅枸杞。

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6.加入桂花蜂蜜。

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7.利用小砂鍋的余溫和電瓷爐的余溫,讓黑枸杞慢慢溶解變色,釋放花青素。

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8.直接喝。

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