準備材料:豬骨200g，豬裏脊肉200g，15g瑪咖，15g枸杞，5g薏米，3顆紅棗，1蜜棗，適量姜片。
1.豬骨洗凈焯水備用。
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2.鍋中加入足夠的水，加入姜片和豬骨，煮沸。
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3.豬腰洗凈，用清水浸泡20分鐘。
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4.豬骨湯燒開時放入豬裏脊肉片。
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5.將瑪咖、枸杞、薏米、紅棗、蜜棗洗凈備用。
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6.將瑪咖、枸杞、薏米、紅棗、蜜棗放入鍋中煮開。
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7.蓋上蓋子燉40分鐘。
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8.烹飪前加鹽調味，然後關火。
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9、鍋碗、豬腰和豬骨湯都可以吃。
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