Nothing is more important than health.Keeping health can be very easy if you are on a right diet .90 percent of necessary nutrition is gotten from the food. If you want to be health ,you need to know what foods to eat.You have to put emphasis on a balance of good complex carbohydrates,protein,and some good fates. Starting by eating fruits and vegetables.It's the best way ti get the vitamine which are benefit to your body.Vitamine A,vitamine C and vitamine E,they are all anti-oxidants.These antioxdants kind of come in and protect us.They're protectors. You also want to focus on fiber.What fiber does is it's usually found in high complex carbohydrate foods,the skin of fruits and vegetables,your whole grains.And what helps to eliminate the toxins cause it keeps you digestive tract on tract. In a conclusion ,the best way to keep healthy is focusing on the right food and getting rid of junk food.Nothing is more important than health.Keeping health can be very easy if you are on a right diet .90 percent of necessary nutrition is gotten from the food. If you want to be health ,you need to know what foods to eat.You have to put emphasis on a balance of good complex carbohydrates,protein,and some good fates. Starting by eating fruits and vegetables.It's the best way ti get the vitamine which are benefit to your body.Vitamine A,vitamine C and vitamine E,they are all anti-oxidants.These antioxdants kind of come in and protect us.They're protectors. You also want to focus on fiber.What fiber does is it's usually found in high complex carbohydrate foods,the skin of fruits and vegetables,your whole grains.And what helps to eliminate the toxins cause it keeps you digestive tract on tract. In a conclusion ,the best way to keep healthy is focusing on the right food and getting rid of junk food. 沒有什麽比健康更重要.保持健康,現在可以很容易,如果妳有壹個正確的飲食習慣.其中百分之九十的必要的營養是由食品直接供應的.如果妳想變得健康,妳需要知道吃什麽食物.妳必須把重點放在壹個既平衡又復雜的碳水化合物,蛋白質,和壹些好維他命.開始吃蔬菜和水果.這是最好的方式得到維生素鈦有利於妳的身體.維生素A,維生素B和維生素C,他們都是抗氧化劑類,這些抗氧化劑成為他們的保護者.妳也要註重纖維.纖維是通常高復雜碳水化合物的食物,水果和蔬菜既可以滋潤皮膚而且有助於消除毒素,使它保持妳的消化道呼吸道.總之,保持健康的最好方法是側重於對食品和擺脫垃圾食品.