每天晚上喝紅豆湯能減肥嗎？

晚上喝紅豆湯不會胖。紅豆湯具有清熱解毒、健脾和胃、利尿消腫、通氣除煩、補血生乳等多種功效。紅豆可以清熱解暑，美容減肥。紅豆含有豐富的膳食纖維，不僅能潤腸通便，還能加速膽固醇的代謝，預防高血脂和高血糖，減肥，使人擁有苗條美麗的身材。

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擴展數據:

紅豆湯的制作方法

首先準備適量的紅豆和冰糖，將紅豆徹底清洗幹凈，去除表面的灰塵和雜質，然後放入水中浸泡壹個小時。

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二、將泡好的紅豆連同泡紅豆的水壹起倒入鍋中，加入適量的水，蓋上鍋蓋，大火煮壹個小時。

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第三，紅豆快熟的時候，根據個人喜好加入壹些冰糖或者紅糖，拌勻。當糖融化時，妳就可以喝了。夏天冷藏後味道更好。

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紅豆湯不僅營養豐富，而且保健效果極佳。能促進利尿消腫，保護心臟。當人出現水腫或腎功能不全時，多喝紅豆湯可以使癥狀盡快改善。此外，人們平時多喝紅豆湯，也能保護心臟，改善心臟功能，增強心肌收縮力，對人體心肌梗塞、心肌缺血、心肌無力有明顯的預防作用。

參考資料:

/baike . Baidu . com/item/% E7 % ba % A2 % E8 % b 1% 86% E6 % b 1% A4/5970064 " target = " _ blank " title = "紅豆湯-百度百科">紅豆湯-百度百科