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2.將洗凈的魷魚放入小盆中，撒上適量細鹽反復搓洗，這也是去除冷凍魷魚腥味和異味的關鍵步驟。揉好後用清水沖洗幹凈，準備焯水。
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3.經過以上兩步，冷凍魷魚的腥味和異味基本沒有了，但如果再焯水會更完美。鍋裏焯水魷魚的正確做法是水燒開後放入魷魚，焯水20秒，然後用來做各種菜。
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食用提示:魷魚要煮熟，徹底煮熟後再吃，因為新鮮魷魚中有壹種多肽成分，如果不徹底煮熟就吃，會導致腸道運動障礙。魷魚等水產品性寒，脾胃虛寒的人要少吃。魷魚含膽固醇較多，患有高脂血癥、高膽固醇血癥、動脈硬化等心血管疾病和肝臟疾病的患者要謹慎食用。魷魚是發制品，患有濕疹、蕁麻疹等疾病的人不宜食用。用法:每次30 ~ 50g。