二、制造方法如下:
1.鴿子洗凈瀝幹水分備用。
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2.老姜洗凈,切塊備用;將山藥切成大塊備用。
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3.將鴿子放入大碗中,加入枸杞、紅棗、姜片、山藥、料酒。
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4.加入適量的水
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5.大火蒸1小時或高壓鍋20分鐘。
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小貼士:
鴿妳肉含有豐富的蛋白質和多種微量元素,脂肪含量很低,因此被譽為“壹鴿勝九雞”。鴿肉具有滋補肝腎、補氣血、清熱解毒、健腦益智、降血壓、降血糖、養顏美容的功效。
山藥:山藥營養豐富,具有健脾和胃、益肺止咳、降血糖等功效。經常吃對身體很有好處。山藥切片後應立即用鹽水浸泡,以防變黑。我最喜歡的蔬菜之壹是山藥。