1.選擇時令水果:檸檬、火龍果、蘋果、獼猴桃和橙子。橙子和檸檬用淡鹽水泡過之後，要用搓澡的方法洗幹凈。所有水果都要徹底清洗幹凈，水要控制在幹的狀態。所有切水果用的砧板、刀、含酶的容器都要洗凈，用開水燙過，晾幹。
/ik now-pic . cdn . BCE Bos . com/f 7246 b 600 c 3387442 a 2761735 f 0 FD 9 f 9d 62 aa 0db " target = " _ blank " title = " " class = " ikqb _ img _ alink " >中。/ik now-pic . cdn . BCE Bos . com/f 7246 b 600 c 3387442 a 2761735 f 0 FD 9 f 9d 62 aa 0db？x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/f 7246 b 600 c 3387442 a 2761735 f 0 FD 9f 9d 62 aa 0 db "/>；
2.將這些原料切成塊，放入玻璃碗中。
/iknow-pic . cdn . BCE Bos . com/503d 269759 ee 3d 6 dff 99 CEC 44d 166d 224 F4 ade 66 " target = " _ blank " title = " " class = " ikqb _ img _ alink " & gt；/iknow-pic . cdn . BCE Bos . com/503d 269759 ee 3d 6 dff 99 CEC 44d 166d 224 F4 ade 66？x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/503d 269759 ee 3d 6 dff 99 CEC 44d 166d 224 F4 ade 66 "/>
3.水果切塊後加入蜂蜜或冰糖。蜂蜜中含有較多的微量營養素，更容易被有益菌分解吃掉，加速酵素發酵。
/iknow-pic . cdn . BCE Bos . com/e 7 CD 7 b 899 e 510 FB 353d 13 e 98d 733 c 895d 0430 cf 0 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >/iknow-pic . cdn . BCE Bos . com/e 7 CD 7 b 899 e 510 FB 353d 13 e 98d 733 c 895d 0430 cf 0？x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/e7cd 7b 899 e 510 FB 353d 13 e 98d 733 c 895d 0430 cf 0 f 0 "/>
4.發酵配方:糖:水果原料:純凈水比例為1:3:10，然後放入缸中。
/iknow-pic . cdn . BCE Bos . com/b 3119313 b 07 ECA 80 c 926 a 1e 69 f 2397 DDA 1448394 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >/iknow-pic . cdn . BCE Bos . com/b 3119313 b 07 ECA 80 c 926 a 1 e69 f 2397 DDA 1448394？x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/b 3119313 b 07 ECA 80 c 926 a 1 e69 f 2397 DDA 144838
5.用量:不能超過瓶容量的80%，避免制作過程中可能會有好菌流出，密封寫日期。
3-6個月後即可飲用。
/iknow-pic . cdn . BCE Bos . com/d52a 2834349 b 033 BC 18864 db 1 BCE 36d 3d 539 bdab " target = " _ blank " title = " " class = " ikqb _ img _ alink " >中。/iknow-pic . cdn . BCE Bos . com/d52a 2834349 b 033 BC 18864 db 1 BCE 36d 3d 539 bdab？x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/d52a 2834349 b 033 BC 18864 db 1 BCE 36d 3d 539 bdab "/>；