鍋巴、餡餅等食物都是經典的增肥食品，含有大量的精制白澱粉、糖和脂肪。即使是高纖維的餅幹或者非油炸薯片，也改變不了高熱量高脂肪的真相。關鍵是他們水分太少，幹貨太多，讓人覺得吃的不多，但確實能增加脂肪攝入。吃這類零食的頻率越低越好，最好完全從飲食中剔除。
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參考資料:
/www.baidu.com/link？URL = aw 6 vjw 2 vmxnrlmjbrk x 1zk 1 vvpp 9 Mn 5 yccf 3 uwf x7 pus 7-hgrbyccmz 5 swgs 4 _ ihh 9 juctac 73 rpytc 52 ukcpzdwtugewmujnag 30 hftb _ 7 & amp；wd = & ampeqid = 9c 6829d 200026 fa 100000065 c 32 c 7 e 4 " target = " _ blank " title = "人民網-小心越吃越胖，改掉8種高熱量食物">人民網-小心越吃越胖。趕緊扔掉8種高熱量食物。