輔料：苦蕎10克、熱水150毫升
1、碗中放入生苦蕎麥50g，篩掉蕎麥皮屑；
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2、起鍋放入蕎麥，大火翻炒3分鐘，晃動鍋後轉中火炒3-5分鐘，再次晃動後轉小火炒3-4分鐘；
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3、杯中加入苦蕎10g，倒入熱水150ml，完成。
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