世界衛生組織曾提出健康的四大基石：合理膳食、適量運動、戒煙限酒、心理平衡。由此可見，合理膳食是健康

WHO had proposed the four cornerstones of health: a reasonable diet, regular exercise, quit alcohol limit, psychological balance. Therefore, a reasonable diet is an important part of health. But now, more and more research results, harm to human health of most diseases are caused by improper diet. The diet is to maintain the health of the source, so, we want to develop the habit of eating healthy.

健康飲食的習慣

Healthy eating habits

第壹，飯前要洗手。

First, wash your hands before the meal.

第二，不飲生水，避免因此引起疾病的發生。

Second, do not drink unboiled water, avoid the occurrence of the disease.

第三，壹日三餐 按時吃

Third, three meals a day to eat

第四，少吃零食不要經常吃油炸食品

Fourth, eat snacks do not often eat fried food

And so on

And so on

綜上所述，我們要想健康就要做到健康飲食。所以，健康飲食，從現在開始

In summary, we want to achieve healthy diet health. Therefore, a healthy diet, from now on

如果答案對妳有所幫助，記得好評哦