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薏米可以直接用開水沖泡嗎?

炒過的薏米才能泡水喝。具體做法如下:

準備材料:薏米仁200克。

1、將薏仁放入無油的鍋內;

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2、開中小火炒制;

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3、待薏米炒成金黃色出鍋放涼,大概20分鐘;

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4、倒入開水悶泡兩三分鐘即可食用;

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5、炒好的薏米放置在密封罐中保存。

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