456千卡/100克
100g所包含的熱量需要爬樓梯58.3分鐘。這種食物每100g含有:碳水化合物57.89g胖15.79g；蛋白質22.81g。
市面上各種品牌漢堡的熱量值(參考)
1.肯德基漢堡卡路裏(千卡/份)
/iknow-pic . cdn . BCE Bos . com/6a 600 c 338744 ebf 89 b 9 cef CAD 5 f 9d 72 a 6159 a 752 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >的鏈接。/iknow-pic . cdn . BCE Bos . com/6a 600 c 338744 ebf 89 b 9 cef CAD 5 f 9d 72 a 6159 a 752？x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/6a 600 c 338744 ebf 89 b 9 cefcad 5 f 9d 72 a 6159 a752 "/>；
2.麥當勞漢堡卡路裏(卡路裏/份)
/iknow-pic . cdn . BCE Bos . com/c 83d 70 cf 3 BC 79 f 3d 0 f 1 c 6 fc 5 b 6 a 1cd 11738 b 2942 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >；/iknow-pic . cdn . BCE Bos . com/c 83d 70 cf 3 BC 79 f 3d 0 f 1 c 6 fc 5 b 6 a 1cd 11738 b 2942？x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/c 83d 70 cf 3c 79 f 3d 0 f 1 c 6 fc 5 b 6 a 1cd 11738 b 2942 "/>
3.漢堡王漢堡卡路裏(卡路裏/份)
/iknow-pic . cdn . BCE Bos . com/6609 c 93d 70 cf 3 BC 769 FD 4619dd 00 baa 1cc 112a 42 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >/iknow-pic . cdn . BCE Bos . com/6609 c 93d 70 cf 3 BC 769 FD 4619dd 00 baa 1cc 112a 42？x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/6609 c 93d 70 cf 3c 3 BC 769 FD 4619dd 00 baa 1cc 112a 42 "/>
4.賽百味漢堡卡路裏(千卡/份)
去過賽百味的人應該都知道，三明治的選擇是全麥、蜂蜜燕麥、香濃奶酪和白面包。這裏的熱量計算是基於全麥面粉白，加上2片奶酪和西南醬的熱量。下表顯示了總額:
/iknow-pic . cdn . BCE Bos . com/838 ba 61 ea 8d 3 FD 1 fa 8 f 429 cf 3c 4 e 251 f 94 ca 5 f 42 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >中。/iknow-pic . cdn . BCE Bos . com/838 ba 61 ea 8d 3 FD 1 fa 8 f 429 cf 3c 4 e 251 f 94 ca 5 f 42？x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/838 ba 61 ea 8d 3 FD 1 fa 8 f 429 cf 3c 4 e 251 f 94 ca 5 f 42 "/>
第二，壹個成年人每天所需的熱量
以成人標準，正常體重，少量活動為例。讓我們來看看我們每天需要多少熱量。(僅供參考)
/ik now-pic . cdn . BCE Bos . com/caef 76094 b 36 acaf 820d 1d 0970d 98d 1000 e 99 c 52 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >/iknow-pic . cdn . BCE Bos . com/caef 76094 b 36 acaf 820d 1970d 98d 1000 e 99 c 52？x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/caef 76094 b 36 acaf 820d 1d 0970d 98d 100 e99 c 52 "/>；
計算的結果:這樣壹個標準女性每天的熱量需求是1498.8卡。以上數值會有偏差，壹般不會太大，不知道能不能咨詢貓姐。當然，以現在直男的審美來說，這樣的身高超過50KG，是時候反思壹下自己了。/iknow-pic . cdn . BCE Bos . com/95 eef 01 F3 a 292 df 52d 3 e 27 E0 b 0315c 6035 a 87342 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >/iknow-pic . cdn . BCE Bos . com/95 eef 01 F3 a 292 df 52d 3 e 27 E0 b 0315c 6035 a 87342？x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/95 eef 01 F3 a 292 df 52d 3 e 27 E0 b 0315c 6035 a 87342 "/>
計算的結果:這樣壹個標準男性每天的熱量需求是2014.5卡。以上數值會有偏差，壹般不會太大，不知道能不能咨詢貓姐。當然，以目前女性的審美來說，男性的體重可以稍微放寬，但如果這樣的身高超過75KG，我覺得“胖紙”就屬於妳了。
/iknow-pic . cdn . BCE Bos . com/83025 aafa 40 f 4 bfbd 37415a 10 F4 f 78 f 0 f 636189 a " target = " _ blank " title = " " class = " ikqb _ img _ alink " >/iknow-pic . cdn . BCE Bos . com/83025 aafa 40 F4 bfbd 37415a 10 F4 f 78 f 0 f 636189 a？x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/83025 aafa 40 F4 bfbd 37415a 10 F4 f 78 f 0f 636189 a "/>；
現在讓我們把這些熱量平均分成壹日三餐。女性壹頓飯的平均熱量在500卡左右，男性接近900卡。看以上漢堡的熱量值，到處都是500多卡路裏，更別說壹天還得吃其他東西，絕對容易超過熱量。