材料:香菇250g，西蘭花1。
輔料:玉米油2大勺，蒜瓣3個，洋蔥2個，醬油1大勺，蠔油1大勺，糖1/3大勺，水澱粉少許。
步驟:
1.準備配料
/iknow-pic . cdn . BCE Bos . com/359 b 033 b 5b 5 bb 5c 9 ea 11bd 7392 db 39 b 6003 af 3b 370 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >/iknow-pic . cdn . BCE Bos . com/359 b 033 b5 bb 5c 9 ea 11bd 7392 db 39 b 6003 af 3b 370？x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/359 b 033 b5 bb 5c 9 ea 11bd 7392 db 39 b 6003 af 3b 370 "/>
2.香菇洗凈切片。
/iknow-pic . cdn . BCE Bos . com/58e E3 D6 d 55 fbb 2 FBA 0682863414a 20a 44623 DC 04 " target = " _ blank " title = " " class = " ikqb _ img _ alink " & gt；/iknow-pic . cdn . BCE Bos . com/58 ee 3d 6d 55 fbb 2 FBA 0682863414a 20 a 44623 DC 04？x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/58 ee D6 d 55 fbb 2 FBA 0682863414a 20 a 44623 dc04 "/>
3.將西蘭花切碎，用鹽水浸泡20分鐘。
/iknow-pic . cdn . BCE Bos . com/3b 87 e 950352 AC 65 c 1d 471602 f 5 F2 b 21193138 a 04 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >/iknow-pic . cdn . BCE Bos . com/3b 87 e 950352 AC 65 c 1d 471602 f 5 f2b 21193138 a 04？x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/3b 87e 950352 AC 65 c 1d 471602 F5 f2b 2119319365438
4.鍋中燒開水，加入少許鹽和花生油，西蘭花焯2分鐘。
/iknow-pic . cdn . BCE Bos . com/b 58 F8 c 5494 eef 01 f 785 a 68 B4 eefe 9925 BC 317d 70 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >中。/iknow-pic . cdn . BCE Bos . com/b 58 F8 c 5494 eef 01f 785 a 68 B4 eefe 9925 BC 317d 70？x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/b 58 F8 c 5494 eef 01 f 785 a 68 B4 eefe 9925 BC 317d 70 "/>；
第五步:取出裝盤。
/iknow-pic . cdn . BCE Bos . com/b 58 F8 c 5494 eef 01 f78 a 568 B4 eefe 9925 BC 317d 09 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >中。/iknow-pic . cdn . BCE Bos . com/b 58 F8 c 5494 eef 01 f78 a 568 B4 eefe 9925 BC 317d 09？x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/b 58 F8 c 5494 eef 01 f78 a 568 B4 eefe 9925 BC 317d 09 "/>；
6.燒熱油鍋，放入蒜末，蔥花翻炒出香味。
/iknow-pic . cdn . BCE Bos . com/a 044 ad 345982 b 2 b 7 CCE 349 b 53 fadcbef 76099 b 46 " target = " _ blank " title = " " class = " ikqb _ img _ alink " & gt；/iknow-pic . cdn . BCE Bos . com/a 044 ad 345982 b 2 b 7 CCE 349 b 53 fadcbef 76099 b 46？x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/a 044 ad 345982 b 2 b 7 CCE 349 b 53 fadcbef 76099 b 46 "/>
7.加入蘑菇，翻炒
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8.加入醬油翻炒
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9.加入蠔油翻炒
/iknow-pic . cdn . BCE Bos . com/c 8177 F3 e 6709 c 93d 1 b 0 e 7 e 86913 df8 DCD 00054 c 6 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >中。/iknow-pic . cdn . BCE Bos . com/c 8177 F3 e 6709 c 93d 1 b 0 e 7 e 86913 df8 DCD 00054 c 6？x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/c 8177 F3 e 6709 c 93d 1 b 0 e 7 e 86913 df 8dc d d d 0054 c 6 "/>
10.加點糖
/iknow-pic . cdn . BCE Bos . com/b 7003 af 33 a 87 e 9503 e 59831d 1e 385343 fbf2b 470 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >/iknow-pic . cdn . BCE Bos . com/b 7003 af 33 a 87 e 9503 e 59831d 1e 385343 fbf2b 470？x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/b 7003 af 33 a 87 e 9503 e 59831d 1e 385343 fbf2b 470 "/>
11.加水和澱粉勾芡，取出。
/iknow-pic . cdn . BCE Bos . com/9 a 504 fc2d 5628535d 19ca 2509 eef 76 c 6 a 7 ef 6346 " target = " _ blank " title = " " class = " ikqb _ img _ alink " & gt；/iknow-pic . cdn . BCE Bos . com/9 a 504 fc2d 5628535d 19ca 2509 eef 76 c 6 a 7 ef 6346？x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/9a 504 fc2d 5628535d 19ca 2509 eef 76 c 6 a 7 ef 6346 "/>；
12.放在盤子裏就可以享用了~
/iknow-pic . cdn . BCE Bos . com/5 ab 5c 9 ea 15 ce 36d 3d 38 cf 34134 f 33 a 87 e 950 b 132 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >中。/iknow-pic . cdn . BCE Bos . com/5 ab 5c 9 ea 15 ce 36d 3d 38 cf 34134 f 33 a 87 e 950 b 132？x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/5 ab 5c 9 ea 15ce 36d 3d 38 cf 34134 f 33 a 87 e 950 b 132 "/>