怎麽喝燕麥減肥？

1.小麥杏仁。將整個杏仁切成兩半，橫向切開；將豌豆用鹽腌制後油炸；將燕麥片煎至酥脆；油炸豆豉；將幹辣椒切絲；將幹辣椒絲放入油中翻炒，加入杏仁、豆豉等原料，翻炒均勻，裝盤；將草莓洗凈，壹起端上桌。

/iknow-pic . cdn . BCE Bos . com/11385343 fbf2b 211f 88 a 5c 6 cc 78065380 CD 78 e 68 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >的鏈接。/iknow-pic . cdn . BCE Bos . com/11385343 fbf2b 211 f 88 a 5c 6 cc 78065380 CD 78 e 68？x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/11385343 fbf2b 211 f88 a5 c6cc 78065380 CD 78 e 68 "/。

2.麥芽燕麥片餅幹。將材料依次放入容器中；攪拌均勻，靜置20分鐘，讓混合好的面團更入味；在烤盤上鋪壹塊不粘布，用勺子舀到烤盤上，用叉子壓平；放入預熱好的烤箱，170烤15分鐘到20分鐘，取出。

/iknow-pic . cdn . BCE Bos . com/BBA 1cd 11728 b 471077 c 724 eececec 3 fdfc 03232 c " target = " _ blank " title = " " class = " ikqb _ img _ alink " >/iknow-pic . cdn . BCE Bos . com/BBA 1cd 11728 b 471077 c 724 eececec 3 fdfc 03232 c？x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/BBA 1cd 11728 b 471077 c 724 eececec 3 fdfc 03232 c "/>

3.燕麥片。將材料1攪拌均勻，然後加入材料2攪拌均勻，揉成面團。感覺幹的時候加點牛奶，濕的時候加點麥片，把面團分成小球，搟成薄片。刷上牛奶，撒上芝麻，放在烤盤上170度烤20分鐘。

/iknow-pic . cdn . BCE Bos . com/e 850352 AC 65 c 10383 BDA 17 E0 BF 119313 b07 e 8968 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >的。/iknow-pic . cdn . BCE Bos . com/e 850352 AC 65 c 10383 BDA 17 E0 BF 119313 b 07 e 8968？x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/e 850352 AC 65 c 10383 BDA 17e 0 BF 119313 b 07 e

4.蘋果粥。蘋果、胡蘿蔔洗凈，用案板擦幹凈；將燕麥片和揉好的1湯匙胡蘿蔔放入鍋中，倒入牛奶和1/4杯水，用文火煮；煮沸後，加入2湯匙揉過的蘋果，直到它們熟了。

/iknow-pic . cdn . BCE Bos . com/4a 36 a caf 2 edda 3c 031020 ce 93901213f 9213 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >/iknow-pic . cdn . BCE Bos . com/4a 36 acaf 2 edda 3c 031020 ce 93901213f 9213？x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/4a 36 acaf 2 edda 3cc 031d 61020 ce 93901213f 9265438

5.草莓牛奶燕麥片。將牛奶倒入小鍋中；加入燕麥片和草莓醬，攪拌均勻，小火加熱，不要煮沸，直到牛奶不凍，讓它從火上冷卻。

/iknow-pic . cdn . BCE Bos . com/0823 DD 54564 e 92587 ACD 5 FCC 9182d 158 ccbf 4 e 13 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >中。/iknow-pic . cdn . BCE Bos . com/0823 DD 54564 e 92587 ACD 5 FCC 9182d 158 ccbf 4 e 13？x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/0823 DD 54564 e 92587 AC D5 FCC 9182d 158 CCB F4 e 13 "/>