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黑枸杞可以和什麽壹起泡

黑枸杞可以和紅枸杞壹起泡水,也可以加上銀耳煮水喝。

材料:銀耳半個、黑枸杞50粒、枸杞20粒、桂花蜜30克

制作方法:

1、銀耳提前泡發4個小時。

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2、將銀耳撕成碎片放到砂鍋裏,加清水沒過。

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3、蓋上鍋蓋,大火煮沸後轉小火燉煮至銀耳燉出膠蓉粘稠。

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4、關火、放入黑枸杞。

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5、放入紅枸杞。

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6、加入桂花蜜。

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7、用小砂鍋的余溫和電陶爐的余溫、讓黑枸杞慢慢溶解變色、釋放出花青素。

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8、直接飲用即可。

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