(2)蛋黃中含有卵磷脂，能在胃黏膜表面形成壹層薄薄的疏水層，對胃黏膜有很強的保護作用，對有害因素的入侵有防禦作用。
缺點:
(1)有點腥味(可以加點蜂蜜或者糖緩解壹下)。有的人剛開始不習慣，習慣後會感覺到壹股淡淡的香味。
(2)用開水洗雞蛋，加熱時間太短，不能完全殺死雞蛋中的細菌，尤其是現代可怕的禽流感病毒。
雞蛋可以這樣吃
(1)把雞蛋煮熟，把營養牢牢的放在雞蛋裏。
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(2)煎蛋，非常嫩，配上牛奶或橙汁，味道鮮美，營養豐富。
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(3)炒雞蛋，雞蛋比較嫩，營養沒有流失很多。
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(4)清蒸雞蛋花適合孩子吃，雞蛋花拌米飯餵孩子，孩子很喜歡吃。
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(5)荷包蛋好吃又有營養，這個可以根據自己的口味調味。
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(6)生雞蛋和牛奶混在壹起喝，也很有營養。
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