紅棗水的材料
大棗(壹人份)15-16粒
30顆紅棗(兩人份)
2碗水(壹人份)煮成1碗水(兩人份)3碗煮成2碗。
枸杞、桂圓、黨參、黃芪。
1，選擇優質紅棗，顆粒飽滿。這次做了壹個人的飯，放了15顆紅棗。
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2、紅棗需要人工去核，但是不要帶外面已經去核的紅棗！去核後，用清水沖洗幹凈，放入鍋中。
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3.大火煮開，然後小火燉兩三分鐘，再用勺子壓壓紅棗讓味道更好，然後小火燉10分鐘左右，在家看著爐子。
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4.枸杞、桂圓、黨參、黃芪也可以放在壹起。紅棗要對半分。為了更好的熬制其營養成分，黨參還要劈壹小條。黃旗就這樣撕了壹小塊。
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5、棗水中可放入適量的糖或蜂蜜，增加棗水的甜度。不管是熱的還是冷的，味道都很好。建議:壹人份，把2碗水熬成1碗水。兩個人的話，把3碗水煮成2碗水。
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紅棗水小貼士
另外可以加雞蛋壹起煮。把生雞蛋放入鍋裏，加入凍水和紅棗就可以了。