花生漿有豐富的蛋白質，且極易被人體吸收。花生的產熱量高於肉類，比牛奶高20%，比雞蛋高40%。
從花生漿中攝入的蛋白質在體內經過消化被水解成氨基酸被吸收後，合成人體所需蛋白質。青少年的生長發育、孕產婦的優生優育、老年人的健康長壽，都與膳食中蛋白質的量有著密切的關系。
蛋白質又分為完全蛋白質和不完全蛋白質。富含必需氨基酸，品質優良的蛋白質統稱完全蛋白質，如奶、蛋、魚、肉類等屬於完全蛋白質，植物中的大豆亦含有完全蛋白質。
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擴展資料：
花生漿制作：
1、把花生倒入碗中，放入壹些清水浸泡。
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2、把浸泡好的花生倒入豆漿機，並加入壹些清水。
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4、蓋上蓋子接通電源，按下豆漿鍵，自動工作。
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5、30分鐘後，打開豆漿機蓋子，看到濃稠的花生漿。
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6、過濾壹下豆渣，花生漿就制作完成了。
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