薏米黑豆蓮藕排骨湯是以黑豆、蓮藕、薏米、排骨為主要食材的湯，營養價值豐富。能清熱利濕，健脾胃，補血養顏。
材料:排骨250g，蓮藕400g，黑豆130g，姜適量，蔥適量。
練習:
1，準備好食材，蓮藕切小塊，蔥切段，姜切片備用。
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2.將排骨放入鍋中用冷水焯壹下血，然後用冷水洗凈備用。
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3.將處理好的蓮藕塊、排骨、泡好的黑豆放入湯鍋中，加水，放入姜片、蔥段。
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4、壹次加足水，避免在炒菜時加水；黑豆會浮起來，讓湯變紫。
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5、大火滾開，滾開後用文火蓋1~3小時；煨的時候要保證有這麽小的咕嘟，鍋蓋能露出壹條小縫；喝的時候加點鹽就好了。
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參考資料:
/baike . Baidu . com/item/% E8 % 96% 8F % E7 % b 1% B3 % E9 % BB % 91% E8 % b 1% 86% E8 % 8E % B2 % E8 % 97% 95% E6 % 8E % 92% E9 % AA % A8 % E6 % b 1% A4/8366962？fr = Aladdin " target = " _ blank " title = "百度百科-薏米黑豆蓮藕排骨湯">百度百科-糯米黑豆蓮藕排骨湯