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調健的營養價值和功效有哪些?

調健(紅薯葉)含有胡蘿蔔素、維生素C、鈣、磷、鐵和人體必需的氨基酸。

每百克鮮紅薯葉含有:

蛋白質2.28克,脂肪0.2克,糖4.1克,礦物鉀16毫克,

鐵2.3毫克,磷34毫克,胡蘿蔔素6.42毫克,維生素C0.32毫克。

紅薯葉的功效與作用

排毒:富含葉綠素,能“凈化血液”,幫助排毒。

提高免疫力:含有比普通蔬菜高5-10倍的抗氧化劑,能提高免疫力,“預防感冒”。

預防貧血:每天服用30g紅薯葉,可以補充人體所需的鐵和維生素A、C、E。

預防高血壓:富含鉀,有助於控制血壓,預防高血壓。

改善便秘:豐富的膳食纖維能促進胃腸蠕動,預防便秘和痔瘡。

抗癌:富含多酚類物質,可防止細胞癌變。

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擴展數據

甘薯葉陽臺扡插種植

1,選擇分支

取15-20 cm左右的健壯枝條進行扡插。選擇帶側芽的枝條更有利於價值植物的生長。

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2.拔出樹葉

去掉紅薯葉多余的葉子(頂部只留幾片嫩葉)再切,可以避免水分流失。

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3、斜切

將枝條斜插入土中,深度約3節,以稍傾斜的角度扡插,有利於根系的發育。

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4、註意間距

種成人拳頭寬的插條,插條後澆水。如果天氣熱,就把它們移到陰涼的地方或陰涼的地方,幫助它們生根。

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5.增長

扡插後10天左右,紅薯葉已經生根,側芽已經開始長出新葉,生長非常迅速。

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有機肥應在刈割後兩周左右施入,然後在每次收獲時追肥。扡插後30~40天左右即可采收。

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